Personal Training
Personal Training is about helping people become the best version of themselves and showing them how to become healthier, all while accomplishing their goals.
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Our Assessment.
What are your goals? What are your needs? If your assessment doesn’t include these two questions coupled with a medical history, activity history, and take all of these into consideration when your programming is being created, search no more.
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Our Practitioners.
We spend years cultivating the skills of our practitioners past their required certifications to prepare hem to handle the unique situation of each client in our fold. Our training clients range in age from 10-90 years young. Every client has specific goals in mind for themselves. For some, it’s being able to sit on the ground and then get up, or to play with their grandchildren. For others, it is being able to complete the 5K they have always wanted to run. All want to improve the quality of their lives in same way, shape or form. We help them accomplish these goals.
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Our Process.
We specialize in human movement with an emphasis in musculoskeletal efficiency. This allows us to meet people where they are on the movement spectrum. No matter if you are a first time exerciser or someone seeking to achieve their next level, we have a solution for you!
Polar Heart Rate Group Training
Check us out for our Polar Heart Rate Group Training classes with small groups of people monitoring their workout with heart rate data that allows for optimal use of each energy system.
