Performance Training
No excuses. Never give up. Stay humble. Work hard. Be Positive. Stop wishing. Start doing. Keep going. Trust the Process. Today is your day!
Bigger, Faster, Stronger…it is what ALL athletes want.
But, at what cost? Does your performance program take into account the stresses athletes undergo on a daily basis and what is needed for appropriate recovery? Don’t just throw any strength and conditioning process at your athletes. Do it with intention and specificty.
Goal Setting. Fitness Motivation.
At NRG Fitness and Performance, we not only have the skills to best apply strength training programming to athletes of any sport by strategically altering how the body interacts with the resistance, we offer the appropriate recovery processes with MAT and intermittent hypoxia training. MAT restores neuromuscular communication that may be damaged during strength training and intermittent hypoxia training allows for a large dump of hormones that aid in muscular system repair and a quicker recovery. The combination of these two enhancement processes are only offered at a handful of other elite facilities in the USA.
What sports do our athletes play?
Football - Baseball - Basketball - Tennis - Golf - Hockey - Gymnastics Bowling - Climbing - Long Drive - Volleyball - Dance - Soccer - Running Cheerleading - Pickle Ball - Irish Dance - Bodybuilding - Power Lifting Cycling - Track & Field - Cross Country - Skiing - Snowboarding -Surfing Wakeboarding - Field Hockey - Lacrosse
