NRG Fitness | Cincinnati, OH

During a nutrition consultation, our Registered Dietitian will understand what your goals are to improve weight, health, wellness, exercise, performance etc. and help you understand ways nutrition can impact you. We will look at previous lab work, go over medical history, test metabolism, and test body composition to create an overall health picture and provide exact data needed to target your goals. Specifically, metabolism and body composition testing allows us to determine exactly how many calories you need per day to meet your goals, and how many calories need to come from carbohydrates, fat, and protein. Our dietitian will use all this information to create a menu specifically for you; specifying what to eat, how much to eat, and when to eat it. This takes the guesswork out of your nutrition and puts you in control of your health.

Initial Consultation

Includes: Medical, exercise, and diet history review; discussion of goals; nutrient analysis; meal timing analysis; body fat analysis; metabolism testing; nutrition recommendations to help you meet your goals; and an individualized menu.
•  90 minutes + menu

Follow Up

Includes: Follow-ups are focused on accountability and a detailed review of goals, addressing any challenges, answering questions, and reviewing diet. Re-assessment is critical to continue success and helping you stay motivated!
•  30 minutes

3 Month Program

Includes: 1 Initial Consultation (90 minutes); individualized menu; and 5 follow-up appointments (30 minutes each; every 2 weeks after your initial appointment).
•  90 minutes + menu + 150 minutes follow-up

6 Month Program

Includes: 1 Initial Consultation (90 minutes); individualized menu; and 11 follow-up appointments (30 minutes each; every 2 weeks after initial appointment).
• 90 minutes + menu + 330 minutes follow-up

12 Month Program

Includes: 1 Initial Consultation (90 minutes); individualized menu; and 23 follow-up appointments (30 minutes each; every 2 weeks after initial appointment).
• 90 minutes + menu + 690 minutes follow-up

BodyGem

Includes: Metabolism testing with interpretation of results.
•  30 minutes

Grocery Store Tour

Need help navigating the grocery store? We will walk through the grocery store and help you make better food choices, show you how to read nutrition labels, discuss ingredients, and answer questions along the way.

Custom Plan

If you are interested in something else, please let us know! We can tailor a nutrition program to fit your specific needs!